Outdoor Fitness is The Best of Wellness The summer season is over, but that doesn’t mean we can’t continue our fitness activities outside. Few things, like the great outdoors, enhance our mind, body, and spirit. Whether you live in a city, rural area, small town, or suburb, finding reasons to leave the house or office […]
8 Reasons for the Great Outdoors! Read More »
Walking is the Key to Unlocking Your Walk Please be sure to consult with your health professional before starting any exercise. This post will point out possible causes for lower back pain when walking and how minor pelvic and core muscle corrections can ease much of that pain. Some of the most effective activities to combat
You Need to Walk to Unlock Your Lower Back! Read More »
Cap off Your Weekend with Healthy Fun Outdoors The great outdoors is about having fun, staying active, and maintaining a positive attitude. Enjoy activities like walking in the park or around city streets, swimming, cycling, beach volleyball, and calisthenics. Also, remember to eat a balanced diet. Even if the weather isn’t great, there are indoor
You Need to Start Outdoor Exercises Read More »
Let’s dive into the world of calorie-burning exercises. Whether you’re aiming to shed those extra pounds or maintain a healthy lifestyle, these activities can help you torch calories efficiently: Running is an excellent way to burn calories efficiently, whether sprinting or jogging; cardiovascular activity and muscle engagement help you shed those extra pounds while enjoying
Exercises We Love to Burn Calories! Read More »
