Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

Flexibility & Mobility

4 Moves to Unlock Your Mid Back!

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Unlocking Thoracic Spine Mobility: Exercises for a Healthier Back Maintaining thoracic spine mobility is crucial for overall spinal health, posture, and functional movement. The thoracic spine, located in the upper and middle back, plays a significant role in our ability to rotate, extend, and flex our torso. This blog post will explore four effective exercises […]

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Here’s Your Ultimate Mobility Guide

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Flexibility and Mobility Exercises to Power Up! As important as weight training is to overall health and fitness, it is equally vital to incorporate flexibility and mobility exercises into your daily routine. Doing so will help improve endurance, strength, and power. Flexibility and mobility exercises also help improve ranges of movement, coordination, and balance. The

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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.