Fitness

You can get an effective lower body workout without a gym or very little equipment.   A successful strength training program does not require heavy amounts of weights and industrial size equipment to get results. Instead, you can produce substantial resistance levels to build muscle and burn fat using lighter weights, resistance bands, and body […]

I wouldn’t say I like cardio. I hate having to run, skip, or ellipse my way into a leaner, lower fat me. Some may think that it has to do with laziness. But it’s not.