At-Home Total Body Workout Why do Some of Us Avoid Gyms? You don’t need a gym or equipment to have an effective workout. It can be challenging to get to a gym; for some of us, it may not even be an option. Sometimes, we are not in the mood to trek to a fitness […]
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Walking is the Key to Unlocking Your Walk Please be sure to consult with your health professional before starting any exercise. This post will point out possible causes for lower back pain when walking and how minor pelvic and core muscle corrections can ease much of that pain. Some of the most effective activities to combat
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Anti-Inflammatory Foods You Can’t Do Without! When most people think of nutrition, they generally think of weight loss, consuming fewer calories, or addressing other major health concerns like diabetes, reducing cancer risk, and avoiding cardiovascular disease and strokes through healthier meal planning. However, a balanced nutritional plan is also beneficial in alleviating spinal pain. A
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Information on Lower Back Pain Relief! Hi, I’m Alix. Fifteen years ago, I was in fantastic shape. I was a certified fitness trainer by the NASM National Academy of Sports Medicine. I worked at various top-tier gyms, had many private clients, and trained at homes and neighborhood parks. My client base dried up during the
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On the Road to Hypertrophy Whether we like it or not, we spend more unconstructive time at home than we care to accept. Furthermore, home can sometimes feel limiting regarding fitness capability, but it doesn’t have to be that way. Many people have found creative ways to work, entertain themselves, forge new careers, and exercise.
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Flexibility and Mobility Exercises to Power Up! As important as weight training is to overall health and fitness, it is equally vital to incorporate flexibility and mobility exercises into your daily routine. Doing so will help improve endurance, strength, and power. Flexibility and mobility exercises also help improve ranges of movement, coordination, and balance. The
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Calisthenics is a Go-To for Athletic Warriors! Calisthenics, a form of exercise that uses body weight for resistance, has gained immense popularity among professional athletes, bodybuilders, and beginners. This versatile workout method offers numerous benefits, making it a staple in various fitness routines. For professional athletes, calisthenics enhances functional strength by focusing on compound movements
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Total Body Stabilization Endurance Exercises Total-body stabilization endurance exercises are essential for building a solid foundation in fitness. These exercises focus on improving balance, coordination, and muscular endurance, which are crucial for overall physical health and performance. They are particularly beneficial for fitness beginners, those returning to fitness after an injury or a long layoff,
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Understanding Hernias: Prevention and Post-Surgery Recovery What is a Hernia? A hernia occurs when an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. The most common types include inguinal (inner groin), femoral (outer groin), umbilical (belly button), and hiatal (upper stomach) hernias. Symptoms can range from a noticeable
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Cap off Your Weekend with Healthy Fun Outdoors The great outdoors is about having fun, staying active, and maintaining a positive attitude. Enjoy activities like walking in the park or around city streets, swimming, cycling, beach volleyball, and calisthenics. Also, remember to eat a balanced diet. Even if the weather isn’t great, there are indoor
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