Improve Mental Health Through Fitness Mental wellness is just as vital as physical health. Health and wellness include physical strength, flexibility, endurance, speed, agility, and coordination exercises. As well as proper nutrition, weight management, sleep, and rest. Mental health is also part of overall wellness. Clinical Psychologist Dr. Gareth Ferber of Finders University believes that […]
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Work Out When You Don’t Want to! Every day before I work out, I think of at least ten different things I could be doing besides my exercises. Why? Because my mind chooses to play convenient tricks on me to get me to procrastinate. Call it laziness or a defense mechanism to avoid some pain
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Keeping A Training Journal is Essential! Surprisingly, very few people have a plan before starting their workout routine. However, they may have a specific goal, such as the amount of weight they want to lose or a certain distance or time in a run they want to reach. The plan of action needs to be
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Famous Quotes to Unleash Your Potential! We will encounter numerous challenges on the journey to health, wellness, and mental well-being. The world will throw distractions, physical and mental obstacles, and unforeseen commitments at us. However, our mental discipline will help us stay focused, set realistic expectations, and remain strong in the face of these challenges.
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Do This for Spine Pain Relief in 4 Moves Easy At-Home Exercises for Back Pain This article provides information supporting some of the suggested exercises from a physical therapist once your sessions are completed. Living with back issues like lumbar spinal stenosis requires daily adjustments to continue being functional. Although the main reason we make day-to-day
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Outdoor Fitness is The Best of Wellness The summer season is over, but that doesn’t mean we can’t continue our fitness activities outside. Few things, like the great outdoors, enhance our mind, body, and spirit. Whether you live in a city, rural area, small town, or suburb, finding reasons to leave the house or office
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Post Physical Therapy – Home Exercise Program I live with lumbar spinal stenosis, of which there is no cure. Spinal stenosis is when the spine’s spaces narrow, putting direct pressure on the lower back’s nerves. The neck (cervical spine)—furthermore, it is mainly attributed to wear-and-tear spinal tissue and wear-and-tear related to osteoarthritis. It is excruciating
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At-Home Total Body Workout Why do Some of Us Avoid Gyms? You don’t need a gym or equipment to have an effective workout. It can be challenging to get to a gym; for some of us, it may not even be an option. Sometimes, we are not in the mood to trek to a fitness
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Walking is the Key to Unlocking Your Walk Please be sure to consult with your health professional before starting any exercise. This post will point out possible causes for lower back pain when walking and how minor pelvic and core muscle corrections can ease much of that pain. Some of the most effective activities to combat
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Anti-Inflammatory Foods You Can’t Do Without! When most people think of nutrition, they generally think of weight loss, consuming fewer calories, or addressing other major health concerns like diabetes, reducing cancer risk, and avoiding cardiovascular disease and strokes through healthier meal planning. However, a balanced nutritional plan is also beneficial in alleviating spinal pain. A
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