You Can Learn and Grow at Any Age As I always do in all posts, this article is for informational purposes only. Be sure to consult with your health professional before beginning any exercise program. Seniors Start Your Engines! Many older adults choose not to work out because they may feel more self-conscious of their […]
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Understanding Spinal Stenosis Spinal stenosis, a condition that affects many, is characterized by narrowing the spaces within your spine. As a result, the narrowing pressures the nerves that travel through the spine. This condition most commonly occurs in the lower back and the neck. While some people with spinal stenosis may not experience any symptoms,
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Fitness for Absolute Beginners Starting a fitness program can be challenging, but it’s important to take it slow and plan carefully. Many people give up exercising because they initially push themselves too hard and feel tired and discouraged. If you haven’t worked out in a while, it’s best to start with a few simple exercises
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Improve Mental Health Through Fitness Mental wellness is just as vital as physical health. Health and wellness include physical strength, flexibility, endurance, speed, agility, and coordination exercises. As well as proper nutrition, weight management, sleep, and rest. Mental health is also part of overall wellness. Clinical Psychologist Dr. Gareth Ferber of Finders University believes that
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Work Out When You Don’t Want to! Every day before I work out, I think of at least ten different things I could be doing besides my exercises. Why? Because my mind chooses to play convenient tricks on me to get me to procrastinate. Call it laziness or a defense mechanism to avoid some pain
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Keeping A Training Journal is Essential! Surprisingly, very few people have a plan before starting their workout routine. However, they may have a specific goal, such as the amount of weight they want to lose or a certain distance or time in a run they want to reach. The plan of action needs to be
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Famous Quotes to Unleash Your Potential! We will encounter numerous challenges on the journey to health, wellness, and mental well-being. The world will throw distractions, physical and mental obstacles, and unforeseen commitments at us. However, our mental discipline will help us stay focused, set realistic expectations, and remain strong in the face of these challenges.
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Do This for Spine Pain Relief in 4 Moves Easy At-Home Exercises for Back Pain This article provides information supporting some of the suggested exercises from a physical therapist once your sessions are completed. Living with back issues like lumbar spinal stenosis requires daily adjustments to continue being functional. Although the main reason we make day-to-day
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Outdoor Fitness is The Best of Wellness The summer season is over, but that doesn’t mean we can’t continue our fitness activities outside. Few things, like the great outdoors, enhance our mind, body, and spirit. Whether you live in a city, rural area, small town, or suburb, finding reasons to leave the house or office
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Post Physical Therapy – Home Exercise Program I live with lumbar spinal stenosis, of which there is no cure. Spinal stenosis is when the spine’s spaces narrow, putting direct pressure on the lower back’s nerves. The neck (cervical spine)—furthermore, it is mainly attributed to wear-and-tear spinal tissue and wear-and-tear related to osteoarthritis. It is excruciating
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