Swimmers Exercise — My Take The core is important because it is the foundation of your entire body and needs to be strong to help fuel all other aspects of fitness, stability, and injury prevention. Swimmers are a great exercise to work the lower back and core. This exercise mimics swimming and works many muscles […]
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Discipline is the Key to a Successful Fitness Challenge Today is an excellent day to start a 90-day fitness discipline challenge. The goal is ambitious: shed around several pounds of fat and boost muscle mass. Studies have shown that a well-structured, disciplined fitness plan and an equally prepared nutritional meals program should provide muscle gains
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Bodyweight HIIT for All Skill Levels As the name implies, high-intensity interval training (HIIT) is a workout that intensely pushes you. HIIT combines aerobic, strength, and power moves in optimum short bursts. In addition, balance and stability are required to accomplish HIIT workouts. Because there are different levels to consider, from beginning to advanced, high-intensity
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Powerful Quotes to Inspire You If you have never tried meditation, we recommend trying it. Meditation can provide you with a sense of relaxation, balance, calm, tranquility, and peace. Studies have found that people who meditate tend to lead healthier lifestyles and possess a stronger sense of purpose. Below is a list of amounts quoted
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15 Minutes to Change Your Life! In just 15 minutes, you can improve your quality of life. The Centers for Disease Control and Prevention recently revealed that 15 minutes of daily exercise can dramatically increase life expectancy. A similar 2016 European Society of Cardiology study found that 15 minutes of consistent activity for middle-life adults
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Effective Calorie-Burning Cardio Exercises Part-2 This article is part -2 of our fantastic cardio exercises to burn calories, improve cardiovascular health, and boost overall fitness. Here’s a list of the top 10 calorie-burning cardio exercises, including one high-intensity interval training (HIIT) program. The calorie estimates are based on a 185-pound person. HIIT (High-Intensity Interval Training)
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Very Effective Calorie-Burning Cardio Exercises Part-1 The article is Part 1 of a series on ways to burn calories, improve cardiovascular health, and boost overall fitness. Here’s a list of the top 10 calorie-burning cardio exercises, including one high-intensity interval training (HIIT) program. The calorie estimates are based on a 185-pound person. Running When many
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Unlocking Thoracic Spine Mobility: Exercises for a Healthier Back Maintaining thoracic spine mobility is crucial for overall spinal health, posture, and functional movement. The thoracic spine, located in the upper and middle back, plays a significant role in our ability to rotate, extend, and flex our torso. This blog post will explore four effective exercises
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We Love Protein Sakes After a challenging workout, it’s a good idea to help your muscles recover and relax. Protein shakes or smoothies can be a great way to do this. Like many other healthy foods, protein shakes aid your muscles in growth and repair. Nutrient-rich shakes contain amino acids that are important for muscle
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Foam Rolling Can Boost Your Fitness Routine! Self-myofascial release (SMR), aka foam rolling, is a great way to address common workout issues like muscle soreness, pain, and tightness. Although SMR’s popularity has grown recently, as a fitness trainer in the early 2000s, I regularly included it in fitness programming for my private clients. This article
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