Powerful Quotes to Inspire You If you have never tried meditation, we recommend trying it. Meditation can provide you with a sense of relaxation, balance, calm, tranquility, and peace. Studies have found that people who meditate tend to lead healthier lifestyles and possess a stronger sense of purpose. Below is a list of amounts quoted […]
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15 Minutes to Change Your Life! In just 15 minutes, you can improve your quality of life. The Centers for Disease Control and Prevention recently revealed that 15 minutes of daily exercise can dramatically increase life expectancy. A similar 2016 European Society of Cardiology study found that 15 minutes of consistent activity for middle-life adults
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Effective Calorie-Burning Cardio Exercises Part-2 This article is part -2 of our fantastic cardio exercises to burn calories, improve cardiovascular health, and boost overall fitness. Here’s a list of the top 10 calorie-burning cardio exercises, including one high-intensity interval training (HIIT) program. The calorie estimates are based on a 185-pound person. HIIT (High-Intensity Interval Training)
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Very Effective Calorie-Burning Cardio Exercises Part-1 The article is Part 1 of a series on ways to burn calories, improve cardiovascular health, and boost overall fitness. Here’s a list of the top 10 calorie-burning cardio exercises, including one high-intensity interval training (HIIT) program. The calorie estimates are based on a 185-pound person. Running When many
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Unlocking Thoracic Spine Mobility: Exercises for a Healthier Back Maintaining thoracic spine mobility is crucial for overall spinal health, posture, and functional movement. The thoracic spine, located in the upper and middle back, plays a significant role in our ability to rotate, extend, and flex our torso. This blog post will explore four effective exercises
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We Love Protein Sakes After a challenging workout, it’s a good idea to help your muscles recover and relax. Protein shakes or smoothies can be a great way to do this. Like many other healthy foods, protein shakes aid your muscles in growth and repair. Nutrient-rich shakes contain amino acids that are important for muscle
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Foam Rolling Can Boost Your Fitness Routine! Self-myofascial release (SMR), aka foam rolling, is a great way to address common workout issues like muscle soreness, pain, and tightness. Although SMR’s popularity has grown recently, as a fitness trainer in the early 2000s, I regularly included it in fitness programming for my private clients. This article
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You Can Learn and Grow at Any Age As I always do in all posts, this article is for informational purposes only. Be sure to consult with your health professional before beginning any exercise program. Seniors Start Your Engines! Many older adults choose not to work out because they may feel more self-conscious of their
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Understanding Spinal Stenosis Spinal stenosis, a condition that affects many, is characterized by narrowing the spaces within your spine. As a result, the narrowing pressures the nerves that travel through the spine. This condition most commonly occurs in the lower back and the neck. While some people with spinal stenosis may not experience any symptoms,
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Fitness for Absolute Beginners Starting a fitness program can be challenging, but it’s important to take it slow and plan carefully. Many people give up exercising because they initially push themselves too hard and feel tired and discouraged. If you haven’t worked out in a while, it’s best to start with a few simple exercises
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