Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

October 1, 2024

A Great 90-Day Fit Challenge

Leave a Comment / Muscular Development & Hypertrophy / EndlessSummerFtiness

Discipline is the Key to a Successful Fitness Challenge Today is an excellent day to start a 90-day fitness discipline challenge. The goal is ambitious: shed around several pounds of fat and boost muscle mass. Studies have shown that a well-structured, disciplined fitness plan and an equally prepared nutritional meals program should provide muscle gains […]

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30 Minute HIIT Workout Made for You

Leave a Comment / Plyometrics & Power / EndlessSummerFtiness

Bodyweight HIIT for All Skill Levels As the name implies, high-intensity interval training (HIIT) is a workout that intensely pushes you. HIIT combines aerobic, strength, and power moves in optimum short bursts. In addition, balance and stability are required to accomplish HIIT workouts. Because there are different levels to consider, from beginning to advanced, high-intensity

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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.