Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

September 19, 2024

5 Strong Cardio Exercises for You-2

Leave a Comment / Cardiovascular Fitness / EndlessSummerFtiness

Effective Calorie-Burning Cardio Exercises Part-2 This article is part -2 of our fantastic cardio exercises to burn calories, improve cardiovascular health, and boost overall fitness. Here’s a list of the top 10 calorie-burning cardio exercises, including one high-intensity interval training (HIIT) program. The calorie estimates are based on a 185-pound person. HIIT (High-Intensity Interval Training) […]

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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.