5 Reasons Why You Need to Foam Roll
Foam Rolling Can Boost Your Fitness Routine! Self-myofascial release (SMR), aka foam rolling, is a great way to address common workout issues like muscle soreness, pain, and tightness. Although SMR’s popularity has grown recently, as a fitness trainer in the early 2000s, I regularly included it in fitness programming for my private clients. This article […]
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