Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

September 10, 2024

11 Bad Habits You Must Fix Now!

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Improve Mental Health Through Fitness Mental wellness is just as vital as physical health. Health and wellness include physical strength, flexibility, endurance, speed, agility, and coordination exercises. As well as proper nutrition, weight management, sleep, and rest. Mental health is also part of overall wellness. Clinical Psychologist Dr. Gareth Ferber of Finders University believes that […]

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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.