Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

September 5, 2024

8 Reasons for the Great Outdoors!

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Outdoor Fitness is The Best of Wellness The summer season is over, but that doesn’t mean we can’t continue our fitness activities outside. Few things, like the great outdoors, enhance our mind, body, and spirit. Whether you live in a city, rural area, small town, or suburb, finding reasons to leave the house or office […]

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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.