Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

August 28, 2024

Do Calisthenics to Be the Best!

Leave a Comment / Strength & Endurance / EndlessSummerFtiness

Calisthenics is a Go-To for Athletic Warriors! Calisthenics, a form of exercise that uses body weight for resistance, has gained immense popularity among professional athletes, bodybuilders, and beginners. This versatile workout method offers numerous benefits, making it a staple in various fitness routines. For professional athletes, calisthenics enhances functional strength by focusing on compound movements […]

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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.