Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

August 26, 2024

4 Great Moves for Your Hernia Rehab

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Understanding Hernias: Prevention and Post-Surgery Recovery What is a Hernia? A hernia occurs when an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. The most common types include inguinal (inner groin), femoral (outer groin), umbilical (belly button), and hiatal (upper stomach) hernias. Symptoms can range from a noticeable […]

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