Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

August 22, 2024

Power Up and Get Fit Now!

Leave a Comment / Plyometrics & Power / EndlessSummerFtiness

Power Through It Thursday! Power Through It Thursday is all about using different workouts to get fit. You’ve got plyometrics, which involves explosive movements for power and agility, which is excellent for athletes and beginners. Then there’s HIIT, where you do short bursts of intense activity followed by rest, which is fantastic for cardio and […]

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As with all exercise programs, when using our exercise videos and text instructions, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. endlesssummerfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.