August 18, 2024

Here’s a free comprehensive workout plan targeting your chest, triceps, abs, and forearms using dumbbells and calisthenics. This plan includes exercises for each muscle group, ensuring a balanced and effective workout. Chest Dumbbell Bench Press 3 sets of 8-12 reps Push-Ups 3 sets of 15-20 reps Dumbbell Flyes 3 sets of 10-15 reps Incline Push-Ups […]