Endless Summer Fitness provides workout tips for fitness beginners, weekend warriors, post-physical therapy individuals, men and women in middle life, and anyone seeking fitness results.

August 17, 2024

Superset Routines Make You Strong!

Leave a Comment / Strength & Endurance / EndlessSummerFtiness

Shoulder Workout: Dumbbells and Bands Each superset consists of two exercises performed back-to-back without rest. Complete 4 sets of each superset, resting 90-120 seconds between supersets. Superset 1: Front Delts Dumbbell Shoulder Press Reps: 8-12 Instructions: Sit on a bench with back support. Hold a dumbbell in each hand at shoulder height with palms facing […]

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